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Mindfully Yours

AI-first mental wellness for India

Mental wellness, starting with a conversation.

Talk to our AI, get guided to the right care, and attend therapy sessions from your phone or laptop.

Download the appSee how it works
  • 15 free minutes with the AI
  • English or Hindi
  • Qualified therapists
A young woman resting on a sofa in warm afternoon light, looking at her phone

About Mindfully Yours

How Mindfully Yours works

An AI-first mental wellness platform for India, with qualified therapists when you need them.

  1. Illustration of a person smiling as they talk into their phone

    1Step

    Talk to the AI

    By chat or with an avatar, in English or Hindi.

  2. Illustration of a person sitting cross-legged, eyes closed, calm and at ease

    2Step

    Get the right care

    Self-care you can start now, or a matched therapist.

  3. 3Step

    Keep going

    Sessions, homework and regular check-ins.

For you

Support that fits your day

In the app and on the web. Talk things through, build small daily habits, and see a therapist when you need one.

  • AI conversation

    Chat or talk with an avatar.

  • Self-care with the AI

    Guided exercises in the chat.

  • Therapy sessions

    Video sessions on phone or laptop.

  • Moodboard

    One small intention a day.

  • Journal

    Private entries, AI prompts.

  • SOSAlways free

    Help any time, always free.

    See crisis helplines

15 free minutes with the AI to start.

A calm, sunlit desk with a laptop, notebooks and a plant

For therapists

Focus on your clients. We handle the rest.

Mindfully Yours brings you clients who fit your expertise, and takes care of the work around every session.

  • Matched clientsClients matched to your expertise.
  • Scheduling and paymentsBookings, reminders and payouts handled.
  • AI note takerSession notes drafted for you.
  • Homework and messagesAssign homework, message clients.
Join as a therapist

A short application, reviewed by our team.

Safety and privacy

Care that keeps you safe

Mindfully Yours is not an emergency service. Here is where to turn in a crisis, and how we look after your data.

Help in a crisis

Mindfully Yours is not an emergency service. If you are in immediate danger, call a helpline.

  • Emergency services

    Police, fire and ambulance, anywhere in India.

    112

  • Tele-MANAS

    Free mental health support from the Government of India, 24x7, in many Indian languages.

    144161-800-891-4416

In the app, SOS gives you help any time, and it is always free.

Your data

Private by default. You control what the AI can read.

  • Private by default

    Your conversations, moodboard and journal stay private unless you choose otherwise.

  • You control what the AI can read

    Choose what the AI can see, and change your mind whenever you like.

  • Your consent comes first

    Nothing about you is shared with a therapist without your agreement.

FAQs

Frequently asked questions

Can't find what you're looking for? Our team is happy to help.

Contact us

No. The AI is there for everyday support and self-care, and it helps you find the right kind of care. When you need more, you are matched with a qualified therapist for real therapy sessions.

When therapy is the right route for you, we match you with a qualified therapist whose expertise fits what you are going through. The languages you are comfortable in are taken into account too.

Yes. Sessions are on video, so you can join from the app on your phone, or log in to your sessions on this website from your laptop.

Yes. Everything is private by default, and you control what the AI can read. Nothing about you is shared with a therapist without your agreement.

Everyone starts with 15 free minutes with the AI. A subscription keeps your conversations and guided self-care with the AI going, and therapy sessions have their own session fee. You will see current prices in the app, and SOS help is always free.

You can talk to the AI in English or Hindi, by chat or with an avatar.